Taking care of your health is one of those important things that most guys don’t pay enough attention to. Thinking you’re indestructible is quite normal but ignoring your health isn’t the smartest thing to do. As we get older, our body weakens and we need to invest more time and energy into preserving it. Here are five health advice that will make you a better man.

1. Love your skin

Being exposed to excessive amount of direct sunlight can damage your health in more ways than one, which is why we need to protect our skin any way we can. This is especially important when preparing your skin for a summer holiday because that’s when the sun is the strongest.

Some ways to do so include getting a facial treatment before going to the seaside, applying more moisturizer than before – if you’re not using one at the moment, start doing so as soon as possible! – and getting rid of excess hair on your back, just in case.

2. Say no to stress

Stress is one of the major issues of the 21st century and working too hard and spending your entire day at the office can take a toll on your behavior and make you crankier than ever.

It’s important to deal with your stress and anxiety and there are lots of options guys can explore. From yoga and meditation to swimming and jogging, all you need is an activity that relaxes you and restores your peace of mind.

Massages can also heal your body and soul. If you’re time-poor, you can always count on a relaxing mobile massage as a way of dealing with stress

3. Nourish, not punish

Excess weight is one of the biggest problems guys face and due to the health risks associated with it, it’s something that you should pay attention to. Losing weight is never easy – especially if you’re in your 30s – but if you put your mind to it, there’s nothing you can’t do.

Join a gym, be physically active, switch to a healthier diet and avoid harmful foods and drinks are just some of the ways to reach success and get results. Make sure to stick to your new found regime and diet as it’s easy to return to your former weight.

4. Get rid of those pesky hair

Washing your teeth two days a day, including flossing, and visiting your dentist at least twice a year are the best ways to ensure good oral hygiene. White teeth show how responsible and healthy you are, and they come in handy when trying to make a great first impression.

How dental health affects overall health can vary but overall, it may help prevent heart infection, osteoporosis and Alzheimer’s, so pay a visit to your dentist as soon as possible.

5. Dedicating an hour or two for yourself 

Prostate cancer is a dangerous disease and one of the leading cancers in some countries. Visit your doctor regularly and get examined at least once a year. That way, you can discover it in early stages and have a chance to react before it’s too late.

Alternatively, using a prostate massager is potentially another way on how to improve prostate health. The massager not only stimulates your prostate, but also helps you detect anything wrong with your prostate.

Dedicating an hour or two for yourself every single day is important for keeping your health in order. Take a look at your daily planner and find some time for working out, going to regular check-ups and relaxing after work.

by Peter Minkoff (@MinkoffPeter)